September 22, 2018 Guest User Pain, Pain Management, Counseling The beginning of Prehab.... September 22, 2018 Guest User Pain, Pain Management, Counseling The Beginning of Prehab - and so it begins…. With a diagnosis of a torn meniscus and a pending operation sometime in in the next 2-3 months, I have the choice of sitting around waiting or setting up an active prehab programme.